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FUNCTIONAL TRAINING

FUNCTIONAL TRAINING

DURATION

45 min. 

INTENSITY

High

clases dirigidas-entrenamiento funcional

What is Functional Training?

Functional training consists of complex and multi-limb exercises for the upper, lower and middle body regions, improving  balance, coordination, agility and endurance, while toning   burning off excess fat, thus improving our appearance and our lifestyle in general.

CIRCUIT TRAINING ROUTINE

Functional Training Benefits:

• Helps improve balance, stability and strength.
• Noticeable results sooner than in traditional training.
• Body fat burning.
• Avoids injury.

If you like Functional Training, you may be interested in:

CROSS LADYS

INDOOR WALKING

clases dirigidas-ciclo indoor
horario de gimnasio femenino en Alicante centro
Would you like to know more about our directed classes?
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