What is Functional Training?
Functional training consists of complex and multi-limb exercises for the upper, lower and middle body regions, improving balance, coordination, agility and endurance, while toning burning off excess fat, thus improving our appearance and our lifestyle in general.
CIRCUIT TRAINING ROUTINE
Functional Training Benefits:
• Helps improve balance, stability and strength.
• Noticeable results sooner than in traditional training.
• Body fat burning.
• Avoids injury.