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Active Six Pack

ACTIVE SIX PACK

DURACIÓN

45 min. 

INTENSIDAD

High

KCAL/CLASE

approximately 600-800/hour and calorie burning up to 24 hours later.

clases dirigidas-entrenamiento funcional

What is Acte Six Pack class?

Active Six Pack is an ideal class for getting into shape quickly. It is essentially an intensive interval training program, alternating high intensity exercises with polymetric work-outs and/or high impact training. The exercises are always adapted to suit the level of each indiviual.

MORE ABOUT OUR ACTIVE SIX PACK CLASSES

Our active six pack class aims to strengthen the muscle tone of our abs so giving better support to our back.

With the six pack exercise routine we work out our abs, rectum, transverse and oblique muscles, thus aiding the lumbar or lower back muscles for better movement and posture.

BENEFITS OF ACTIVE SIX PACK CLASSES

  • MUSCULAR TONING

  • BODY STRENGTHENING

  • FAT BURNING

If you are interested in Active Six Pack classes, you may also like to consider:

GAP

clases dirigidas-gap

CICLO INDOOR

clases dirigidas-ciclo indoor
horario de gimnasio femenino en Alicante centro
Would you like to know more about our directed classes?
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