ACTIVE SIX PACK
approximately 600-800/hour and calorie burning up to 24 hours later.
What is Acte Six Pack class?
Active Six Pack is an ideal class for getting into shape quickly. It is essentially an intensive interval training program, alternating high intensity exercises with polymetric work-outs and/or high impact training. The exercises are always adapted to suit the level of each indiviual.
MORE ABOUT OUR ACTIVE SIX PACK CLASSES
Our active six pack class aims to strengthen the muscle tone of our abs so giving better support to our back.
With the six pack exercise routine we work out our abs, rectum, transverse and oblique muscles, thus aiding the lumbar or lower back muscles for better movement and posture.