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Body Tonic

BODY TONIC

DURACIÓN

45 min. 

INTENSIDAD

Medium-high

KCAL/CLASE

450-600/hour

clases dirigidas-body tonic

What is a Body Tonic class?

A Body Tonic class involves carrying out a series of aerobic exercises to music using a variety of equipment – ideal for shaping and improving muscle tone. It’s ideal for shaping and improving muscle tone throughout the body while eliminating areas of localized fat. 

MORE ABOUT BODY TONIC?

Body Tonic is comprehensive training work-out that combines body-only routines together with work-outs using  equipment (elastic bands, dumbbells, weights, balls, bars, etc.). It  aims to tone the upper and lower body – the perfect all-round class.

The main objective here is to improve strength and endurance through specific exercises.

BENEFITS OF BODY TONIC CLASSES

  • FITNESS LEVEL IMPROVEMENT

  • ANTI-STRESS

  • DETOX

  • INCREASED MUSCLE TONE

If you are interested in BodyTonic, you may also enjoy the following:

STEP

clases dirigidas-step

CARDIO BOX

clases dirigidas-cardio box

LADYS PUMP

clases dirigidas-ladys pump
horario de gimnasio femenino en Alicante centro
Would you like to know more about our directed classes?
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