What is a Body Tonic class?
A Body Tonic class involves carrying out a series of aerobic exercises to music using a variety of equipment – ideal for shaping and improving muscle tone. It’s ideal for shaping and improving muscle tone throughout the body while eliminating areas of localized fat.
MORE ABOUT BODY TONIC?
Body Tonic is comprehensive training work-out that combines body-only routines together with work-outs using equipment (elastic bands, dumbbells, weights, balls, bars, etc.). It aims to tone the upper and lower body – the perfect all-round class.
The main objective here is to improve strength and endurance through specific exercises.