CARDIO BOX

DURACIÓN

45 min. 

INTENSIDAD

Medium-high

KCAL/CLASE

600kcal/hour

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What is a Cardio Box class?

Cardio Box is fast-paced, anti-stress, fatburning  classes combining fitness and martial arts, improving muscle tone, endurance and flexibility.

BOXING, MUSIC AND FITNESS!

Is it possible to find a class that combines all three elements? Yes indeed! Our Cardio Box  classes improve muscular strength, endurance, balance, agility and coordination.

BENEFITS OF CARDIO BOX

  • INCREASED SELF-ESTEEM

  • ANTI-STRESS

  • IMPROVED MUSCULAR TONING

  • FAT BURNING

If you like Cardio Box you might be interested in:

STEP

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BODY TONIC

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LADYS PUMP

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horario de gimnasio femenino en Alicante centro
Would you like to know more about our directed classes?