CROSS LADYS

CROSS LADYS

DURATION

45 min. 

INTENSITY

High

What is Cross Ladys?

It is a new training system that we have designed for you to improve your fitness performance. It consists of a series of polymetric and isometric exercises performed in a specified time of 30 to 50 seconds with a short rest between each exercise.

HIGH INTENSITY TRAINING

In a Cross Ladys class you will burn fat by activating your metabolic system, working on strength, endurance and cardiovascular capacity.
It is also a fun and very effective training method that covers all muscle groups: leg, glutes, abdomen, biceps, triceps….

DO NOT WAIT ANY LONGER, COME AND GIVE IT A TRY!

If you like our Cross Ladys class you may be interested in:

FUNCTIONAL TRAINING

clases dirigidas-entrenamiento funcional

INDOOR WALKING

clases dirigidas-ciclo indoor
horario de gimnasio femenino en Alicante centro
Would you like to know more about our directed classes?