CROSS LADYS
CROSS LADYS
DURATION
45 min.
INTENSITY
High
What is Cross Ladys?
It is a new training system that we have designed for you to improve your fitness performance. It consists of a series of polymetric and isometric exercises performed in a specified time of 30 to 50 seconds with a short rest between each exercise.
DO NOT WAIT ANY LONGER, COME AND GIVE IT A TRY!
If you like our Cross Ladys class you may be interested in:
