GAP

DURACIÓN

45 min.

INTENSIDAD

Medium-high

Kcal/clase

300-400 kcal/hour

clases dirigidas-gap

What is a GAP class?

Static exercises to music using bars with disc weights, dumbbells and/ or elastic bands. Ideal for toning and improving overall muscle tone.

ONE OF THE BEST EVER TONING WORKOUTS

As its name suggests, GAP is a series of aerobic work-outs to music specifically for glutes, abs and legs. It is one of the most common classes offered by  gyms as it is one of the best classes to tone the hip area of the body, specially in the case of women, who typically tend to accumulate fat in this area.

BENEFITS OF GAP

With our GAP classes you will define your entire undercarriage. 

It combats spinal deviation by improving posture. 

Being more focused on these areas, the toning is very fast. 

If you like GAP you might also enjoy:

ACTIVE SIX PACK

clases dirigidas-entrenamiento funcional

CICLO INDOOR

clases dirigidas-ciclo indoor
horario de gimnasio femenino en Alicante centro
Would you like to know more about our directed classes?