What is a GAP class?
Static exercises to music using bars with disc weights, dumbbells and/ or elastic bands. Ideal for toning and improving overall muscle tone.
ONE OF THE BEST EVER TONING WORKOUTS
As its name suggests, GAP is a series of aerobic work-outs to music specifically for glutes, abs and legs. It is one of the most common classes offered by gyms as it is one of the best classes to tone the hip area of the body, specially in the case of women, who typically tend to accumulate fat in this area.