CICLO INDOOR

DURACIÓN

45 min. 

INTENSIDAD

Medium-high

KCAL/CLASE

600-700/hour

clases dirigidas-ciclo indoor

What is Indoor Walking class?

Indoor Walking involves lower body work outs set to music on special static exercise bikes. Rapid fat- burning through high aerobic exercise, improves strength, endurance and speed. As well as leg work out, it develops abdominal strength and cardiovascular improvement.

MORE ABOUT INDOOR CYCLE

The class is divided into 4 parts: warm-up, main core, cool down and final stretching.

Recomended for women of all ages. Maybe you think that it is too hard for beginners, but at LadysGym we encourage you give it a try and with the help of our instructors, you will get hold of it quickly enough.

rápidamente.

BENEFITS OF INDOOR CYCLE

If you like Indoor Walking you may be interested in:

GAP

clases dirigidas-gap

ACTIVE SIX PACK

clases dirigidas-entrenamiento funcional
horario de gimnasio femenino en Alicante centro
Would you like to know more about our directed classes?