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Ladys Pump

LADYS PUMP

DURACIÓN

45 min. 

INTENSIDAD

Medium-high

KCAL/CLASE

300-400/hour

clases dirigidas-ladys pump

What is Ladys Pump class?

Using variable weight discs, bar, and an aerobic step, you adjust the weight load according to each type of exercise and your personal goals. The main muscle groups are worked individually with exercises such as squats, weight-lifting and deadlifts.

A LITTLE MORE ABOUT LADYS PUMP

The objective of the class is to strengthen and tone your  muscles through repetition. For 60 minutes, you work out with weights, bars and discs to music. Starting out with a general work out, progressing to chest, legs, back, arms and ab routines and ending with stretching.

KEY POINTS OF OUR LADYS PUMP CLASSES

At Ladysgym we recommend that  you start off with liitle weight while concentrating on technique and builing up gradually from there. Our team will be happy to advise you on each exercise.

¡Nuestro equipo estará encantado de asesorarte en cada ejercicio!

If you are motivated by LadysPump classes, you may also like:

STEP

clases dirigidas-step

BODY TONIC

clases dirigidas-body tonic

CARDIO BOX

clases dirigidas-cardio box
horario de gimnasio femenino en Alicante centro
Do you want to know more about our group classes?
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