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STEP

STEP

DURACIÓN

45 min. 

INTENSIDAD

Medium-high

KCAL/CLASE

400-600/hour

clases dirigidas-step

What is STEP class?

Our Step class is basically a dance class peformed on a height adjustable step. The height of the step is adjusted according to the desired level of cardiovascular and lower body work out, increasingthe heart rate to between 120 to 140 bpm. We  improve our circulatory system, memory and coordination.

A LITTLE MORE ABOUT STEP

Step is an activity derived from dance, benefical for the heart and muscle tone. It can be done by women of any age who like to exercise with music. Spend a few minutes warming up and little by little, the intensity of the class increases.

Get fit and have fun at the same time!

 

BENEFITS OF STEP

  • HEALTHY HEART

  • FAT BURNING

  • LEG AND GLUTE TONING

  • REDUCED CHOLESTEROL

  • IMPROVED COORDINATION

If you like Step you may also be interested in:

CARDIO BOX

clases dirigidas-cardio box

BODY TONIC

clases dirigidas-body tonic

LADYS PUMP

clases dirigidas-ladys pump
horario de gimnasio femenino en Alicante centro
Do you want to know more about our group classes?
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