GAP
DURACIÓN
45 min.
INTENSIDAD
Medium-high
Kcal/clase
300-400 kcal/hour
What is a GAP class?
Static exercises to music using bars with disc weights, dumbbells and/ or elastic bands. Ideal for toning and improving overall muscle tone.
BENEFITS OF GAP
With our GAP classes you will define your entire undercarriage.
It combats spinal deviation by improving posture.
Being more focused on these areas, the toning is very fast.
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